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Hatha Yoga

In today's fast-paced world, finding a way to balance physical health and mental well-being is essential. One practice that has been gaining popularit...

Physical & Mental Well-being

Restorative

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, ofte...

Core Strength & Alignment

Reformer Classes

Reformer classes are a popular form of exercise that focuses on improving strength, flexibility, and...

Core Strength & Alignment

Barre Fusion

Barre fusion is a dynamic workout that combines elements of ballet, Pilates, and yoga to create a un...

Balance & Harmony

Chen Style

Tai Chi, an ancient Chinese martial art, is renowned for promoting balance, flexibility, and harmony...

Balance & Harmony

Sun Style

Tai Chi is a traditional Chinese martial art that has evolved into a popular form of exercise known ...

Expressive Movement

Hip Hop

When it comes to Hip Hop, it's not just about the music; it's also about the expressive movement tha...

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Hatha Yoga

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Physical & Mental Well-being

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